growing, laughing, and totally googling my life choices. building a better life one "oops" at a time.
mental-health
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Logging Off Before I Become a Human Espresso Shot
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≻: Logging Off Before I Become a Human Espresso ShotAt some point this week, I realized I had become 73% caffeine and 27% bad decisions. You know the kind…
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You Are Worth More Than the “Can You Hop on a Quick Call?”
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≻: You Are Worth More Than the “Can You Hop on a Quick Call?”(A love letter to the overachievers — including me.) There’s a very specific type of person(s) I work with. They’re…
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Haven’t Written Since New Year’s… and Wow, Plot Twist
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≻: Haven’t Written Since New Year’s… and Wow, Plot TwistSo… remember when I said “New Year, same me”? Yeah. About that. I haven’t written a blog since New Year’s,…
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Anxiety: Sponsored by Absolutely Nothing (and Maybe That One Drink)
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≻: Anxiety: Sponsored by Absolutely Nothing (and Maybe That One Drink)Anxiety has impeccable timing. It doesn’t send a calendar invite. It doesn’t knock. It just shows up unannounced, sits on…
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Check in With Yourself – You Deserve a Wellness Status Update (Even If You’re “Buffering”)
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≻: Check in With Yourself – You Deserve a Wellness Status Update (Even If You’re “Buffering”)Let’s be honest: in this chaotic, coffee-fueled, message-pinging world, half of us forget to check in with ourselves until our…
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A Quiet Year, a Loud Realization: My New Journey Toward Better Health
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≻: A Quiet Year, a Loud Realization: My New Journey Toward Better HealthYou ever have one of those years that feels quiet on the outside but chaotic on the inside? That’s been…
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