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Continue reading →: Anxiety: Sponsored by Absolutely Nothing (and Maybe That One Drink)
Anxiety has impeccable timing. It doesn’t send a calendar invite. It doesn’t knock. It just shows up unannounced, sits on your chest, and says, “Good morning. Let’s overthink everything.” Some mornings, you wake up feeling like you ran a mental marathon in your sleep. Your heart is racing, your thoughts…
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Continue reading →: Check in With Yourself – You Deserve a Wellness Status Update (Even If You’re “Buffering”)
Let’s be honest: in this chaotic, coffee-fueled, message-pinging world, half of us forget to check in with ourselves until our brains send the “System Overheating—Please Restart” alert. You know that moment—when you suddenly realize you’ve been staring at the same email for eight minutes because your soul temporarily left your…
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Continue reading →: Gratitude, Grub, and a Dash of Chaos: My Thanksgiving Ramble
Ah, Thanksgiving—the one day a year where calories don’t count, sweatpants are considered formal wear, and cranberry sauce somehow becomes a personality trait. But before I dive head-first into today’s feast like a majestic big bird (or, as I prefer to say, a Big Back), I wanted to share a…
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Continue reading →: Not the $8.99 Fruit Cup, but a $12 Shot? That’s Okay.
Let me tell you the realization I had today from the moment I decided I wanted some hearty vitamins for my soul and discovered that a cup of fruit—a small cup, mind you—cost $8.99. Eight. Ninety. Nine.For… fruit.The same fruit my grandma used to cut up for free, lovingly sprinkled…
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Continue reading →: A Quiet Year, a Loud Realization: My New Journey Toward Better Health
You ever have one of those years that feels quiet on the outside but chaotic on the inside? That’s been me. A whole year of coasting—in the best and worst ways possible. I let myself enjoy life, and honestly, I did a great job at that part. I ate what…
Hello,
I’m Jen
and i’m back from my hiatus. miss me?
at 33, i’m on a mission to build a healthier, more intentional life – one where my cardiovascular health isn’t gasping for help, my mental health feels supported, and my stress levels finally stop acting like they’re training for a marathon. i’m learning to choose calm over chaos, create a real work/life balance (not the “I swear I’ll rest after this email” kind), travel more, and eat in a way that doesn’t involve my entire personality being snacks.
i’m sharing this journey not just for myself, but for anyone who wants a relatable, honest space to grow alongside someone who is trying, learning, and occasionally tripping over her own wellness goals. with a heart full of empathy – and a sense of humor that helps me survive the plot twists – i hope to mentor, connect with, and inspire others to build a gentler life, one step (or one deep breath) at a time.
let’s connect
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